Johnny Grube
Para Jumps, Step Ups, Plank (Push Ups)
Records
Record for Johnny Grube are displayed below:
|
Box Step Ups
|
Box Step Ups: 15 inch: 1 minute: 20 lb. dumbell in each hand: 55. John Grube.
|
|
Box Step Ups
|
Box Step Ups: 15 inch: 1 minute: 40 lb. dumbell in each hand: 40. John Grube.
|
|
Burpees
|
Burpees: 40 lb. vest: 1 minute: 30. Johnny Grube. Oct. 2013.
|
|
Burpees
|
Burpees: Jumping On/Off 15" Bench: 1 minute: 30. Johnny Grube.
|
|
Burpees
|
Burpees: Jumping On/Off 15" Bench: Wearing 2 5 lb. ankle weights: 1 minute: 28. Johnny Grube.
|
|
Dips
|
Dips: 15" Bench: 40 lb. weight vest: 1 min: 95. Johnny Grube. (Tricep dips, feet on floor, bench behind body).
|
|
Extension Pushups
|
Extension Pushups: 100: 4 min 29 sec. Johnny Grube.
|
|
Para Jumps
|
Para Jumps: 100: 3 mins 01 secs. Johnny Grube.
|
|
Para Jumps
|
Para Jumps: 1 min: 5 lb. ankle weights: 44 reps. Johnny Grube.
|
|
Para Jumps
|
Para Jumps: 100: 5 lb. ankle weights: 3 min 14 sec. Johnny Grube.
|
|
Para Jumps
|
Para Jumps: 1 min: 20 lb. vest: 38 reps. Johnny Grube.
|
|
Plank
|
Plank: 30 lb. backpack: 32 seconds. Johnny Grube.
|
|
Plank
|
Plank Push Ups: 30 lb. backpack: 1 minute: 38. Johnny Grube.
|
|
Push Ups
|
Push Ups: 15" bench: 60 lb. back pack: 30 seconds: 28. Johnny Grube. (Feet on bench).
|
|
Step Ups
|
Step Ups: 15" bench: 60 lb. back pack: 1 min: 45. Johnny Grube. Mr. Grube firmly planted the ball of each foot upon the 15" bench with each step.
|
|
Suspension Dips on Chains
|
Suspension Dips on Chains. Most: 50 reps. Time: 46.25 secs. Date: Nov 20th 2011. Venue: Bellefonte Elementary School, USA.
|